“Evidence-based” healing simply means that modern science has proven that foods are medicines – something that millions of people have known for thousands of years.
An excellent resource for such abstracts can be found at GreenMedInfo (Natural Medicines Database) as well as searching through Google Scholar, using specific keywords – a much harder process.
These are the two I used to reference the book Nature’s Pharmacy: Evidence-based Alternatives to Drugs.
This list will continue to grow as pages are updated. THANK YOU for your patience, interest, and support.
- Artichokes
- Bee Products
- Beta Glucans
- Cabbage Family
- Cayenne Pepper
- Essential Oils
- Essential Sugars
- Fruits
- Grains
- Herbs
- Leafy Greens
- Legumes
- Melatonin
- Mushrooms
- Nighshade Vegetables (Tomatoes, Potatoes etc)
- Nuts
- Olives
- Onions and Garlic
- Pumpkins, Squash, Cucumbers
- Seeds
- Spices
- Turmeric / Curcumin
- Vegetables, All
Evidence-based HARMFUL Effects
- Aspartame
- Caffeine
- Cholesterol-lowering Drugs
- Fructose
- Oil Processing
- Sugar and its Substitutes
- Trans Fats
