- It is a legume (Medicago sativa), grown world-wide as food for animals and humans. Roots can grow as much as 130 feet into the earth.
- 5 to 10 grams a day
- tea, three times a day
- extract tincture, 5 to 10 ml three times a day
- capsules
- tablets
- fluid extracts
- powders
- teas
- seeds (for sprouting)
- may interfere with the absorption or activity of vitamin E
- high doses may interfere with contraceptives
- has estrogenic effects (so avoid if a high cancer risk)
- immunosuppressants (since alfalfa boosts the immune system)
- blood thinners (since alfalfa contains vitamin K)
- Do not use during pregnancy as it is a uterine stimulant.
- Do not use if allergic to alfalfa.
- natural diuretic
- reduces prostate inflammations
- helps relieve acute or chronic cystitis
- a good food source for vitamins and especially minerals
- helps lower cholesterol levels
- boosts the immune system
- helps reduce blood sugar levels
- increases blood clotting
- alfalfa seed poultices help relieve boils or insect bites
- stimulates appetite
- a nutritive tonic
- helps alkalize the body
- protects against carcinogens
- helps prevent menopausal symptoms
- sprouting significantly increase the nutrient content as well as the chlorophyll, enzymes, and fiber
- good treatment for gout
Where to buy: Suede Hills Organic Farm.
For more information see here.
Pam Duff, RN, CSNC
August 2010
See References.
