GLUTEN-CONTAINING FOODS

Baking powder

Barley, grass, malt, pearl

Beer

Bleached flour

Blue cheese

Bran

Bread flour (white and brown)

Brewer’s yeast

Bulgur (wheat)

Cereal binding

Chilton

Couscous (semolina wheat dish)

Dextrins

Durum (wheat)

Einkorn (wheat)

Emmer (wheat)

Farina (wheat)

Farro (a variety of wheat)

Fillers

Germ from wheat or other gluten-containing grains

Graham (wheat flour)

Granary flour

Groats

Gum base

Hard / soft wheat

Hydrolysed Plant Proteins

Kamut (wheat)

Licorice

Malt & malt flavorings

Maltose

Miso

Mustard powder

Nama shoyu (raw soy sauce but has wheat)

Oats, oat gum, oat straw

Pilaf mixes

Rice malt

Roux (wheat & fat mix)

Rye

Seitan (wheat meat substitute)

Semolina (wheat)

Shoyu

Soba noodles

Soy sauce (contains wheat)

Spelt / Dinkel (a variety of wheat)

Sprouted barley, rye, and wheats

Stock cubes

Suet in packages

Tabbouleh

Teriyaki sauce

Triticale (a variety of wheat)

Wheat, bran, germ, oil, grass, starch